ravens1970's Journal, 12 June 2014

188.5 lb Lost so far: 38.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 45.03g | Prot: 53.99g | Carb: 227.32g.   Breakfast: Dole Bananas, Great Value Raisin Bran, Great Value Fat Free Milk. Lunch: Onions, Tomatoes, Great Value Sirloin Tip Steak, Light Mayonnaise, Hard Rolls (Includes Kaiser). Dinner: Bunny Bread Brown 'n Serve Enriched Rolls, Mashed Potatoes (Whole Milk and Margarine Added), Great Value Italian Cut Green Beans, Great Value Italian Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Tostitos Salsa Con Queso, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Frozen Strawberries with Sugar, New York Style Cheesecake. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...