Weigh In record (no journal entry) for 12 June 2014
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307.0 lb
Lost so far: 26.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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239 kcal
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Fat: 11.41g | Prot: 21.23g | Carb: 11.66g.
Breakfast: Sliced Ham (Extra Lean), Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Sugar. more...
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losing 10.5 lb a week
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hooligan198s's weight history
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