Weigh In record (no journal entry) for 23 February 2022
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193.3 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1196 kcal
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Fat: 62.10g | Prot: 81.58g | Carb: 69.76g.
Breakfast: Nescafe Classic, Nestle Cremora Coffee Creamer, Simply Delish Suki. Lunch: Woolworths Cling Peach, Hard-Boiled Egg . Dinner: Honey Mustard Dressing, Avocados , Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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losing 1.5 lb a week
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