Weigh In record (no journal entry) for 12 June 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1772 kcal
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Fat: 46.71g | Prot: 42.68g | Carb: 305.16g.
Breakfast: Plátano, Danone Activia, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Zapallo Italiano, Chef Aceite Maravilla, Zanahoria Cocida, Champiñones Cocidos, Jumbo Trutro Largo de Pollo, Arroz Blanco (de Grano Largo, Cocido), Plátano, Escarola, Achicoria, Escarola o Lechuga Romana, Apio, Zumo de Limón. Snacks/Other: Sofruco Miel De Abejas, Selz Cracker, Andros Fruit Pocket Manzana, Frutilla y Plátano., Griesson Duo Keks Cocoa. more...
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2579 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 11 minutes, Sitting - 2 hours and 22 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 6 hours, Resting - 4 hours and 38 minutes. more...
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steady weight
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