Weigh In record (no journal entry) for 12 June 2014
|
193.2 lb
Lost so far: 30.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2014:
|
1262 kcal
|
Fat: 63.96g | Prot: 71.15g | Carb: 104.43g.
Breakfast: Organic Valley Original Soy Milk, Coffee (Brewed From Grounds) , Boiled Egg, Harris Teeter Blueberries, Spinach, Kirkland Signature Ground Sirlion Burger, Alvarado Street Bakery Essential Flax Seed Bread, Mission Avocado. Lunch: Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder, Standard Process Prebiotic Inulin, Broccoli Flower Clusters, Dole Pineapple Slices. more...
|
|
2806 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerryUPR's weight history
|