tempest_spirit's Journal, 12 June 2014

174.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 91.43g | Prot: 68.25g | Carb: 102.64g.   Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Coffee with Cream and Sugar. Dinner: Johnsonville Cheddar Brats, Rouses Hot Dog Bun, Pepper Jack Cheese. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...