Weigh In record (no journal entry) for 15 April 2011
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1942 kcal
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Fat: 47.72g | Prot: 167.54g | Carb: 206.26g.
Breakfast: Propel Kiwi-Strawberry Fit Water, Sugar, French Vanilla Creamer, Maruchan Inst Lunch - Cheddar Cheese, Tilapia (Fish). Lunch: White Turkey (Deli Cut Rotisserie), White Bread, Mustard, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Chicken Noodle Soup Mix. Snacks/Other: Turkey Ham, Ready to Eat Strawberry and Orange Gelatin Snacks, Light Fat Free Strawberry Yogurt, Apples (Without Skin). more...
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2899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Exercise machine (fast) - 40 minutes, Resting - 9 hours and 57 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 1.8 lb a week
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