dmaixner's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

223.4 lb Lost so far: 14.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

480 kcal

Fat: 14.46g | Prot: 47.72g | Carb: 41.01g. Breakfast: Egg, Egg White. Lunch: Baked or Broiled Salmon, Lettuce. Dinner: Lettuce. Snacks/Other: Oranges, Apples. more...

2873 kcal

Activities & Exercise: Standing - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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dmaixner's Journal, 15 April 2011

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