jessabridge4444's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
238.0 lb Lost so far: 17.8 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2014:
2669 kcal Fat: 139.25g | Prot: 153.10g | Carb: 228.42g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Qivana Metaboliq Chocolate Shake. Lunch: Calzone with Meat and Cheese, Strawberry Delight, Depetrillo's Pizza Strips, Dunkin' Donuts Chocolate Frosted Donut, Large Brown Cage Free Eggs, Sargento 4 State Cheddar, Banquet Brown 'N Serve Maple Sausage Links, Russet Potatoes (Flesh and Skin, Baked), Salt, Black Pepper, Kraft Cheesy Hash Brown Casserole, Fried Dough. Dinner: Large Brown Cage Free Eggs, Sargento 4 State Cheddar, Banquet Brown 'N Serve Maple Sausage Links, Russet Potatoes (Flesh and Skin, Baked), Salt, Black Pepper, Kraft Cheesy Hash Brown Casserole. Snacks/Other: Crush Soda Diet Orange Soda (Cup), Coca-Cola Diet Coke (20 oz Bottle). more...
2800 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 1 hour. more...
losing 4.9 lb a week

6 Supporters    Support   

Comments 
Awesome Job !!! 
12 Jun 14 by member: SherrieC
:-) 
12 Jun 14 by member: jessabridge4444
WOW - you are losing and seeing it on the scale, too! great work. 
15 Jun 14 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jessabridge4444's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.