Weigh In record (no journal entry) for 12 June 2014
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214.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2679 kcal
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Fat: 101.36g | Prot: 127.24g | Carb: 326.85g.
Breakfast: International Delight Iced Coffee - Mocha. Lunch: Great Value Extra Fine Granulated Sugar, Shrimp (Mixed Species, Moist Heat, Cooked), Mango, HEB Medium Cheddar Cheese, HEB Fully Fit Mesquite Smoked Turkey Breast, Ritz Fresh Stacks. Dinner: Olive Garden Bellini Peach-Raspberry Iced Tea, Olive Garden Chicken Scampi, Olive Garden Stuffed Mushrooms, Olive Garden Calamari, Olive Garden Zuppa Toscana, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...
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2795 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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