Weigh In record (no journal entry) for 23 February 2022
|
164.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
1993 kcal
|
Fat: 96.84g | Prot: 57.06g | Carb: 227.32g.
Breakfast: Sugar, Coffee with Milk and Sugar, Woolworths Fresh Full Cream Milk, Jungle Oats. Lunch: I&J Beefers, Fried Egg, McCain Mixed Vegetables, Potato Sticks, Boiled Potato (without Peel, Fat Added in Cooking). Dinner: Potato Sticks, Peanut Butter and Jam Sandwich, Coffee with Milk and Sugar, Bakers Good Morning Muesli Rusks. Snacks/Other: Bakers Good Morning Muesli Rusks, Coffee with Milk and Sugar, Potato Sticks . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GIGABA69's weight history
|