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wendylinkous
Journal
12 Jun 14
wendylinkous's Journal, 12 June 2014
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Weigh In record (no journal entry) for 12 June 2014
116.0 lb
Lost so far:
20.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
800 kcal
Fat: 32.06g | Prot: 19.36g | Carb: 107.17g.
Breakfast:
Great Value Chewy Granola Bar - Almond Sweet and Salty.
Lunch:
Pop Secret Popcorn Butter 100 Calorie Pop.
Dinner:
Subway Light Mayonnaise, Subway 6" Veggie Delight Flatbread.
Snacks/Other:
Sun Chips Harvest Cheddar, Emerald Cocoa Roast Almonds (Emerald).
more...
1486 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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