Weigh In record (no journal entry) for 12 June 2014
|
214.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 June 2014:
|
1247 kcal
|
Fat: 67.15g | Prot: 92.93g | Carb: 62.60g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Corn, Cooked Pinto, Calico or Red Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Happy Farms American Cheese Singles, Tyson Foods Breaded Chicken Breast Patties. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dobiepaws's weight history
|