Snazlo's Journal, 15 April 2011

183.2 lb Lost so far: 22.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 68.70g | Prot: 137.56g | Carb: 237.10g.   Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries . Lunch: Tomato Soup. Dinner: Sweet 'n Spicy Barbecue Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Cheese Pizza. Snacks/Other: Fried Mozzarella, Apples, Granola Thins - Dark Chocolate. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...