Weigh In record (no journal entry) for 23 February 2022
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2971 kcal
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Fat: 79.74g | Prot: 144.25g | Carb: 416.42g.
Breakfast: Prozis Zero Shake Vaniglia, MD Cornfkakes_7 Vitamine, Fragole, Grissinbon le Fresche Biscottate Integrali. Lunch: Hosomaki Salmone, Nigiri Gambero, Finocchio, Hero Barretta, Nigiri Branzino, Nigiri Tonno, Nigiri Salmone, Hosomaki, Salsa di Soia, Seabreeze Sushi. Dinner: Why Energy Fuel Pistacchio, Gimar Tartare di Salmone, Insalata Alghe Wakame, Scotti Riso Integrale 10', Vitasia Edamame. Snacks/Other: Yoeggs Nocciola, Frutta Secca Mista, #####, Nuvola Zero Dolce Zero Vaniglia, Alpro Yogurt Naturale senza Zuccheri , Poggio del Farro Farro Soffiato al Cioccolato. more...
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losing 6.2 lb a week
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