neal51's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
184.8 lb Lost so far: 91.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2014:
1594 kcal Fat: 43.92g | Prot: 183.71g | Carb: 110.24g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Pure Protein Shake 35 - Frosty Chocolate. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Pure Protein Shake 35 - Frosty Chocolate, Butterball Sweet Onion Seasoned Turkey Burger, Yogurt Dressing, Ruffles Reduced Fat Sea Salted Potato Chips, Thomas' Bagel Thins - Plain, Lettuce, Bland Farms Vidalia Sweet Onion, Extra Virgin Olive Oil. more...
3890 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 5.6 lb a week



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