Weigh In record (no journal entry) for 15 April 2011
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230.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1755 kcal
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Fat: 79.45g | Prot: 62.45g | Carb: 206.39g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil, Yellow Sweet Peppers, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Butter, Dinner Rolls, Mashed Potato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Bagel, Swiss Cheese, Potato Chips, Low Sodium V8 100% Vegetable Juice (Snack Size), 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 0.7 lb a week
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