metamora's Journal, 12 June 2014

128.4 lb Lost so far: 8.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 47.92g | Prot: 58.59g | Carb: 160.34g.   Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Dannon Oikos Traditional Greek Yogurt - Apple Pie. Dinner: Cooked Broccoli (Fat Added in Cooking), Lamb Shoulder Chop. Snacks/Other: Lowfat Frozen Yogurt, Blue Bell Fudge Bars. more...

1548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...