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Day 37 NS 68
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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989 kcal
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Fat: 43.35g | Prot: 33.55g | Carb: 142.57g.
Lunch: Woolworths Sliced Cooked Sandwich Ham, Clover Feta Plain, Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Butternut Mash, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: All Gold Tomato Sauce, Dijon Mustard, Rainbow Simply Chicken Smoked Viennas, Pick n Pay White Hotdog Rolls. Snacks/Other: Cape Cookies Choc Chip, KOO Fruit Cocktail Lite. more...
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losing 15.4 lb a week
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