Weigh In record (no journal entry) for 12 June 2014
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159.4 lb
Lost so far: 16.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2272 kcal
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Fat: 120.16g | Prot: 74.14g | Carb: 177.16g.
Lunch: Avocados, Bologna and Cheese Sandwich with Spread, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: McDonald's French Fries (Small), 14" Pepperoni Pizza, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Soybeans (Mature Seeds, Steamed, Cooked), Butter, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot. more...
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2209 kcal
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Activities & Exercise:
Sitting - 15 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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