SuperShinyFace's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

210.0 lb Lost so far: 19.0 lb. Still to go: 50.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 April 2011:

792 kcal

Fat: 30.41g | Prot: 85.38g | Carb: 41.31g. Breakfast: rib eye steak. Lunch: 100% Whey Protein, Fuji Apples. Dinner: kirkland fish oil, safflower mayonnaise. Snacks/Other: gnc casein, coffee, Dolfin noir 88% cocoa. more...

2820 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 7.0 lb a week

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SuperShinyFace's Journal, 15 April 2011

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