Weigh In record (no journal entry) for 12 June 2014
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2014:
|
1666 kcal
|
Fat: 53.39g | Prot: 100.27g | Carb: 217.03g.
Breakfast: Lean Cuisine Veggie A Egg White English Muffin, Fiber One 90 Calorie Brownies - Chocolate Fudge, McDonald's Diet Coke (Large). Lunch: EAS AdvantEdge Protein Shake, Deer Park Natural Spring Water (Bottle), Flatout Light Garden Spinach Flatout Wrap, Land O'Lakes Naturally Slender White American Cheese, Tomatoes, Healthy Ones Golden Oven Roasted Turkey Breast, Organic Girl Super Greens. Dinner: Blueberries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Amy's Margherita Pizza. Snacks/Other: Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Chobani Lowfat Mango Greek Yogurt. more...
|
|
1481 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|