Panigale1199's Journal, 12 June 2014

Just realized I woke up earlier than I needed and I am tired=[ Been so busy juggling work, school and a 2nd job. Planning on going to bed way earlier tonight. And today no chocolate, yesterday I had some chocolate and I am good for a while

137.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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765 kcal

Fat: 34.30g | Prot: 65.06g | Carb: 51.04g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Dunkin' Donuts Cappuccino, Bananas, Enjoy Life Semi-Sweet Chocolate Chips, Strawberries. Lunch: Sami's Bakery Low Carb Pizza Crust, Grilled Chicken (Skin Not Eaten), Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Broccoli. Snacks/Other: Green Tea. more...

1541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...