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NCKnox
Journal
12 Jun 14
NCKnox's Journal, 12 June 2014
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Weigh In record (no journal entry) for 12 June 2014
198.4 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 June 2014:
858 kcal
Fat: 24.95g | Prot: 18.38g | Carb: 148.83g.
Breakfast:
Oranges, Frankfurter or Hot Dog on Bun, Coffee with Milk and Sugar.
Lunch:
Coca-Cola Coca-Cola (Can), Vetkoek.
Dinner:
Pears.
more...
2695 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
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