Weigh In record (no journal entry) for 12 June 2014
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208.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1054 kcal
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Fat: 49.34g | Prot: 75.05g | Carb: 90.46g.
Breakfast: Activia Light Strawberry Yogurt, Bananas. Lunch: Sargento Reduced Fat Mozzarella Cheese, Hormel Turkey Pepperoni, Flatout Multi Grain Wrap. Dinner: Tuna Salad with Egg. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Oscar Mayer P3 Portable Protein Pack. more...
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losing 7.0 lb a week
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