Weigh In record (no journal entry) for 12 June 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2384 kcal
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Fat: 133.46g | Prot: 181.17g | Carb: 126.65g.
Breakfast: Organic Valley Organic Brown Eggs (Extra Large), Butter , Spinach , Portabella Mushrooms , Carlson The Very Finest Fish Oil, Red Onions. Lunch: Culver's Cheese ButterBurger (Double). Dinner: Butter, Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Almonds, Bananas , NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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losing 7.0 lb a week
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