Weigh In record (no journal entry) for 23 February 2022
|
173.2 lb
Lost so far: 3.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
1916 kcal
|
Fat: 124.99g | Prot: 113.33g | Carb: 78.19g.
Breakfast: Twinings Lemon & Ginger Tea, Freshona (Lidl) Fruit Cocktail in Grape Juice 410 G. Lunch: Chutney, Nairn's Cheese Oatcakes, Tesco Baby Plum Tomatoes, Arla Lactofree Mature Cheddar Cheese, Unearthed Unearthed Spanish Spinach Omelette 250G, Waitrose Parma Ham. Dinner: Pork Spareribs. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|