Weigh In record (no journal entry) for 15 April 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1160 kcal
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Fat: 26.91g | Prot: 95.64g | Carb: 156.50g.
Breakfast: Cooked Egg White, Egg, Light & Fit Yogurt - Lemon, Fat Free French Vanilla Coffee Creamer, Meatless Deli Turkey, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Lunch: multigrain pop cakes, Chicken Breast. Dinner: Tuscan Breasts, Broccoli. Snacks/Other: Werther's Original Sugar Free Hard Candy, Figs, Sugar Free Assorted Fruit Hard Candies. more...
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losing 7.0 lb a week
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