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And just like that, back down to the real zone! Just want to hit that target...Come on!!💪💪❤️
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153.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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810 kcal
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Fat: 28.35g | Prot: 31.02g | Carb: 117.56g.
Breakfast: Scrambled Egg, Coffee with Milk, Berries, Honey, Porridge. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tangerine. Snacks/Other: Tangerine, Apples. more...
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losing 9.3 lb a week
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