Weigh In record (no journal entry) for 15 April 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2011:
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2789 kcal
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Fat: 75.66g | Prot: 187.42g | Carb: 372.34g.
Breakfast: Fuji Apples, Boiled Egg, 100% Whole Wheat Bread, Egg White , Milk (Nonfat) , Bran Flakes , Omega Natural Peanut Butter, Nutri-Grain Low Fat Waffles. Lunch: Walnuts, Omega 3 Fish Oil (1000 mg), strawberries, 12 grain natures own, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), KRAFT AMERICAN SLICES, Sun Chips Original. Dinner: natures own 12 grain, Ragu organic, whole wheat spaghetti, 96% lean ground beef. Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, Sun Chips Original, Oats, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american slices, Applesauce Unsweetened. more...
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gaining 9.8 lb a week
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