Weigh In record (no journal entry) for 15 April 2011
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218.6 lb
Lost so far: 57.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1522 kcal
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Fat: 35.77g | Prot: 53.46g | Carb: 254.70g.
Breakfast: Organic Light Plain SoyMilk, special k red, Life cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: jif, celery, crunch pak. Dinner: 100% Durum Wheat Semolina Spaghetti, Organic Diced Tomatoes, italian seasoning, johnsonville italian sausage, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms, dried ground basil. Snacks/Other: prosciutto di parma, Triscuit Cracked Pepper & Olive Oil Crackers, Dark Chocolate Espresso English Toffee. more...
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2415 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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