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I gained a little over the weekend. I think it's because I have recently had to increse my calories and my body is still adjusting to it. It's been difficult, I feel like I am eating too much because I am so used to barely eating.
Also, I found that the psyllium husk is WAY more tolerable if I take it with orange juice instead of water. So I am back to taking that as an added source of fiber.
I'm still practicing hoop dance. I'm not much good at it yet, but the practice is good exercise. Plus I am getting a video that is designed to teach me some of the tricks and also give me a good workout.
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2009:
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1660 kcal
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Fat: 82.78g | Prot: 64.95g | Carb: 179.14g.
Breakfast: go lean crunch, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), psyllium whole husks. Lunch: thick cut bologna (oscar mayer), white wheat bread, diced onion, slice cheese (kraft), mayo (kraft), smart balance. Dinner: (totinos). Snacks/Other: kiwi, pineapple, Cantaloupe, honeydew. more...
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1834 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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