Weigh In record (no journal entry) for 12 June 2014
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170.4 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1002 kcal
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Fat: 32.19g | Prot: 46.61g | Carb: 128.77g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Cheese Pizza. more...
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gaining 7.0 lb a week
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