Weigh In record (no journal entry) for 23 February 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2157 kcal
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Fat: 96.37g | Prot: 116.84g | Carb: 222.65g.
Breakfast: Central Market Ground Flax Seed, Coconut Oil, Raisins, Peanut Butter, Bananas, Date, Egg (Whole), Quaker Oats, Hard-Boiled Egg. Lunch: Wheat Chapati, White Rice (Medium-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). more...
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losing 10.8 lb a week
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