Weigh In record (no journal entry) for 23 February 2022
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149.3 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1034 kcal
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Fat: 26.93g | Prot: 94.22g | Carb: 104.48g.
Breakfast: Woolworths Pretzel Snack, Watermelon , Coffee with Milk, Toasted Rye Bread , Egg (Whole) . Lunch: Woolworths Mixed Vegetables, Woolworths Extra Lean Beef Mince. Dinner: NoMu Skinny Hot Chocolate, Watermelon , USN Casein Protein. more...
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losing 1.5 lb a week
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