Weigh In record (no journal entry) for 12 June 2014
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183.9 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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3249 kcal
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Fat: 129.65g | Prot: 93.12g | Carb: 436.42g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Aviação Doce de Leite Pastoso, Cashews Royale Castanha de Caju, Qualitá Nozes sem Casca, Yoki Pipoca Bacon, Ragazzo Coxinha de Frango com Cremily, Amor Aos Pedaços Bolo Mousse de Chocolate, Habib's Kibe Frito. Snacks/Other: Scala Queijo Prato, La Serenisima Leite em Pó Desnatado, Bolo Branco (sem Cobertura Glacé), Pão Francês. more...
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2058 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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