spopejoy's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011

338.0 lb Lost so far: 11.0 lb. Still to go: 163.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

130 kcal

Fat: 1.00g | Prot: 30.00g | Carb: 4.00g. Breakfast: Protein shake. more...

3802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 11.7 lb a week


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spopejoy's weight history