Weigh In record (no journal entry) for 12 June 2014
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141.5 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2014:
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1162 kcal
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Fat: 41.36g | Prot: 53.66g | Carb: 146.36g.
Breakfast: Sportlife Kauwgum, Appels (zonder Schil), Espresso, Linessa Light Vruchtenyoghurt. Lunch: Zacht Gekookt Ei, Frambozen. Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: Vitafit Sinaasappelsap, Boterham met Kaas, Old Amsterdam Oude Kaas 48+. more...
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2165 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Desk Work - 2 hours, Sitting - 5 hours, Housework - 2 hours. more...
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gaining 0.1 lb a week
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