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HesterNorris
Journal
12 Jun 14
HesterNorris's Journal, 12 June 2014
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Sunday was 107.2
234.8 lb
Lost so far:
11.7 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
1795 kcal
Fat: 123.74g | Prot: 65.42g | Carb: 94.68g.
Breakfast:
Tap Water, Coffee.
Lunch:
Carrots, Crosse & Blackwell Tangy Mayonnaise, Ryvita Light Rye Whole Grain Crispbread, Hard-Boiled Egg.
Dinner:
Minced Beef (70% Lean / 30% Fat).
Snacks/Other:
Fanta Grape (500 ml).
more...
3276 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Housework - 4 hours.
more...
gaining 5.0 lb a week
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