Weigh In record (no journal entry) for 22 February 2022
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295.5 lb
Lost so far: 14.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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888 kcal
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Fat: 49.34g | Prot: 65.93g | Carb: 44.56g.
Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Ground Beef (80% Lean / 20% Fat) , Mashed Potato, Creamed Turnips, Carrots . more...
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losing 1.8 lb a week
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