Weigh In record (no journal entry) for 15 April 2011
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184.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1469 kcal
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Fat: 23.07g | Prot: 108.58g | Carb: 205.23g.
Breakfast: Tomatoes, Sliced Ham (Extra Lean), Egg White, Double Fiber Bread, Coffee. Lunch: Hearty Italian-Style Wedding soup, Bananas. Dinner: Mayonnaise, White Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Ciabatta. more...
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2746 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sitting - 2 hours. more...
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losing 9.8 lb a week
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