Robsown's Journal, 12 June 2014

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 79.59g | Prot: 60.85g | Carb: 254.59g.   Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Jungle Oatso Easy Original. Dinner: Macaroni Cheese. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Golden Syrup, Plain Round Waffles. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...