Weigh In record (no journal entry) for 23 February 2022
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152.3 lb
Lost so far: 17.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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890 kcal
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Fat: 54.01g | Prot: 34.75g | Carb: 67.73g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Sliced Ham, Beetroot, Celery, Boiled Egg, Cucumber (with Peel), Lettuce, Tomatoes, Tea with Milk. Dinner: Rissotto. Snacks/Other: Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream, Arnott's Cruskits Light, Coffee & Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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