Weigh In record (no journal entry) for 29 June 2009
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177.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2009:
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729 kcal
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Fat: 42.77g | Prot: 65.17g | Carb: 29.52g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, water. Lunch: water, english cucumber, avocado, trader joe's turkey breast, trader joe's sliced light muenster. Dinner: water, salsa, trader joes light muenster, turkey burger. more...
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steady weight
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lovestolaugh's weight history
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