Weigh In record (no journal entry) for 22 February 2022
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218.0 lb
Lost so far: 36.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1052 kcal
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Fat: 60.00g | Prot: 93.01g | Carb: 32.71g.
Breakfast: Parmesan Cheese (Shredded) , Countryside Creamery Half & Half , Country Style Pork Sausage, Great Value Sharp Cheddar Cheese, Egg. Lunch: Plexus Slim Hunger Control , Driscoll's Raspberries, Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: ShopRite Broccoli Florets, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Green Giant Riced Veggies Cauliflower. more...
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losing 7.0 lb a week
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rbnsons313's weight history
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