Weigh In record (no journal entry) for 22 February 2022
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221.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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884 kcal
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Fat: 52.84g | Prot: 20.71g | Carb: 82.38g.
Dinner: Natural One Laranja de Verdade , Acarajé. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Vida Boa Semente de Girassol Tostada sem Sal. more...
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losing 8.2 lb a week
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gilvanmatos's weight history
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