schudoba's Journal, 15 April 2011

232.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 44.80g | Prot: 39.33g | Carb: 96.73g.   Breakfast: Bacon, Fried Egg, Light Fat Free Strawberry Yogurt, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Deep Fried Potato French Fries (from Frozen), Savvy Chicken Salad Wrap. more...

3580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...