jlipke's Journal, 22 February 2022

31.9% BF

190.8 lb Lost so far: 17.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

619 kcal

Fat: 13.87g | Prot: 61.75g | Carb: 76.53g.   Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate. Lunch: Smithfield Smoked Turkey Breast, Great Value Sliced Provolone Cheese, Flatout Light Original Flatbread, Marketside Classic Iceberg Salad, Great Value Fat Free Ranch. more...

3197 kcal

Activities & Exercise: Bowling - 2 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...