bubblematrix's Journal, 12 June 2014

222.2 lb Lost so far: 0.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 92.73g | Prot: 130.55g | Carb: 175.11g.   Breakfast: MyProtein Peanut Butter, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, Agave Nectar. Lunch: Tesco Salmon Fillets, Spring Onions, Tesco Red Pepper, Cucumber (with Peel), Celery. Dinner: Tesco Smoked Bacon Rashers, red pepper, tinned tomatoes, red wine, tomatoe puree, onion, pork mince, spaghetti. Snacks/Other: Mixed Nuts, Tesco Savoury Seed Mix, Tesco Chicken Breast Fillets (130g). more...

2702 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...