sarahray87's Journal, 15 April 2011

141.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 38.51g | Prot: 75.49g | Carb: 174.70g.   Breakfast: Coke Zero, Nonfat Blueberry Greek Yogurt, blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: NUTrition Energy Mix. Dinner: Milk (Nonfat), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Japanese Restaurant Style Miso-Cup, Tuna Avocado Roll. Snacks/Other: doritos 100 calorie, coke zero can, kiwi, Part Skim Mozzarella String Cheese Sticks. more...

2185 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 13 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 8 minutes, Resting - 45 minutes, Walking (slow) - 2/mph - 7 minutes. more...